Now, over 14 years later, Tanya has learned you can’t out exercise a poor diet. Staying healthy is not just one thing, it’s a combination of sleep, food, water, exercise, and reduced stress that brings quality of life. We have a candid discussion about what really matters in our health, how anxiety and fear can take a toll, and whether it’s worth it to pay now for quality food and self care, or better to pay later when major health issues arise. We also get to reminisce a bit about our Grand Canyon adventures.
Connect with Tanya to chat about health, nutrition, and the Grand Canyon on Facebook by searching for Tanya K. Jackson or via email at tanya4juiceplus@gmail.com.